WHAT’S INCLUDED

  • 2 Guided 1:1 Coaching Sessions per Month: Dedicated time to focus on mindset and progress, overcome barriers, and refine strategy for success

  • Deep-Dive Assessment + Lab Review: Identifying where your body needs the most support

  • Functional Lab Testing: Access to functional testing through Rupa Health to uncover imbalances and optimize outcomes

  • 5 Foundational Core Pillars: Targeted education and implementation strategies for Nutrition + Gut Health, Sleep, Stress, Detoxification, and Movement

  • Direct Access (M-F): Stay connected with messaging access for questions and accountability between sessions

  • Well By Kendall Resource Library: Exclusive guides and educational tools to support your lifestyle long after coaching is complete

Our sessions will be

  • Personalized

    Ongoing assessment of your individual needs + goals, as well as strategic implementation for success.

  • Empowered

    My goal is to give you the education and autonomy to listen to your body and lead your own transformation with clarity.

  • Sustainable

    True wellness is a lifestyle - we refine routines and habits so that wellness becomes your foundation and support.

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