WHAT’S INCLUDED
2 Guided 1:1 Coaching Sessions per Month: Dedicated time to focus on mindset and progress, overcome barriers, and refine strategy for success
Deep-Dive Assessment + Lab Review: Identifying where your body needs the most support
Functional Lab Testing: Access to functional testing through Rupa Health to uncover imbalances and optimize outcomes
5 Foundational Core Pillars: Targeted education and implementation strategies for Nutrition + Gut Health, Sleep, Stress, Detoxification, and Movement
Direct Access (M-F): Stay connected with messaging access for questions and accountability between sessions
Well By Kendall Resource Library: Exclusive guides and educational tools to support your lifestyle long after coaching is complete
Our sessions will be
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Personalized
Ongoing assessment of your individual needs + goals, as well as strategic implementation for success.
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Empowered
My goal is to give you the education and autonomy to listen to your body and lead your own transformation with clarity.
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Sustainable
True wellness is a lifestyle - we refine routines and habits so that wellness becomes your foundation and support.
additional Services
This one-time consultation is designed for individuals seeking personalized guidance and a clear place to begin their wellness journey. Whether you're looking for recommendations, navigating ongoing health concerns, or exploring whether ongoing coaching is the right fit, this session provides practical, individualized support tailored to your goals.
During our session, we'll:
Review your health history and current concerns
Discuss your nutrition, lifestyle, sleep, stress, movement, and daily habits
Identify the factors that may be contributing to your symptoms
Prioritize where to begin so you leave with a clear, manageable plan
After your consultation, you'll receive:
A written summary of our discussion
A personalized wellness action plan based on your goals
Practical next steps you can begin implementing right away
What to Expect
1. Book Your Consultation
Choose a date and time that works best for you.
2. Complete Your Health Questionnaire
After booking, you'll receive a confirmation email with a brief health questionnaire to complete before our session. This helps me understand your health history, concerns, and goals so we can make the most of our time together.
3. Meet for Your Consultation
We'll spend 60-75 minutes discussing your health concerns, identifying priorities, and creating a personalized strategy for moving forward.
4. Receive Your Personalized Action Plan
Following your consultation, you'll receive a written summary, actionable recommendations, and any educational resources that support your next steps.
If, after your consultation, we determine that ongoing coaching would better support your goals, your consultation fee can be applied toward your coaching program if you enroll within 30 days.